What are Emotions?

There are so many lenses we can start to see the world through. I am always amazed at the layers and complexities of life. The challenges we face through life and how they seem to appear without notice. The human journey is full of so many experiences. Your first day at school, understanding how to… Continue reading What are Emotions?

Healing Anxiety

Anxiety is an emotion characterised by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination. It includes subjectively unpleasant feelings of dread & fear. There is a basic form of anxious behaviour in every day life. When we get into unfamiliar situations, our… Continue reading Healing Anxiety

The Frequency of Fear

What do you think is the most common social response in times of stress, hardship & confusion? It's a reaction many people turn towards, but one that does not solve any problems. It causes panic, distress, conformity, division, hate, anger, jealousy and prejudice. But what is this response & why is it often our primal… Continue reading The Frequency of Fear